Cracker vs Broccoli
Nutrition comparison — average per 100g across all varieties
Cracker
Calories
383kcal ↑
Protein
9.3g ↑
Fat
1.7g ↑
Carbs
80.9g ↑
Fiber
2.6g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Cracker | Broccoli | Higher |
|---|---|---|---|
| Calories | 383kcal | 29kcal | Cracker |
| Protein | 9.3g | 2.7g | Cracker |
| Fat | 1.7g | 0.3g | Cracker |
| Carbs | 80.9g | 5.5g | Cracker |
| Fiber | 2.6g | 2.8g | Broccoli |
| Sodium | 16mg | 73mg | Broccoli |
| Calcium | 23mg | 53mg | Broccoli |
| Iron | 4.6mg | 0.7mg | Cracker |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 115mg | 251mg | Broccoli |