Cracker, meal vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cracker, meal
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Cracker, meal | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 383 kcal | 143 kcal ★ | Cracker, meal has 168% more |
| Protein | 9.3 g | 12.56 g ★ | Egg, whole, raw, fresh has 26% more |
| Carbs | 80.9 g ★ | 0.72 g | Cracker, meal has 11136% more |
| Fat | 1.7 g ★ | 9.51 g | Egg, whole, raw, fresh has 82% more |
| Fiber | 2.6 g ★ | 0 g | Cracker, meal has 0% more |
| Sugar | 0.33 g ★ | 0.37 g | Egg, whole, raw, fresh has 11% more |
| Sodium | 16 mg ★ | 142 mg | Egg, whole, raw, fresh has 89% more |
| Calcium | 23 mg | 56 mg ★ | Egg, whole, raw, fresh has 59% more |
| Iron | 4.64 mg ★ | 1.75 mg | Cracker, meal has 165% more |
| Potassium | 115 mg | 138 mg ★ | Egg, whole, raw, fresh has 17% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.