Cracker, meal vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Cracker, meal
6 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Cracker, meal | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 383 kcal | 153 kcal ★ | Cracker, meal has 150% more |
| Protein | 9.3 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 62% more |
| Carbs | 80.9 g ★ | 0 g | Cracker, meal has 0% more |
| Fat | 1.7 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 68% more |
| Fiber | 2.6 g ★ | 0 g | Cracker, meal has 0% more |
| Sugar | 0.33 g | 0 g ★ | Cracker, meal has 0% more |
| Sodium | 16 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 82% more |
| Calcium | 23 mg ★ | 8 mg | Cracker, meal has 188% more |
| Iron | 4.64 mg ★ | 0.45 mg | Cracker, meal has 931% more |
| Potassium | 115 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 74% more |
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Compare whole food groups for a cleaner, averaged breakdown.