Crackers, cheese, sandwich-type with cheese filling vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Crackers, cheese, sandwich-type with cheese filling
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Crackers, cheese, sandwich-type with cheese filling | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 490 kcal | 35 kcal ★ | Crackers, cheese, sandwich-type with cheese filling has 1300% more |
| Protein | 8.92 g ★ | 2.38 g | Crackers, cheese, sandwich-type with cheese filling has 275% more |
| Carbs | 58.76 g ★ | 7.18 g | Crackers, cheese, sandwich-type with cheese filling has 718% more |
| Fat | 24.41 g | 0.41 g ★ | Crackers, cheese, sandwich-type with cheese filling has 5854% more |
| Fiber | 1.9 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 42% more |
| Sugar | 12.33 g | 1.39 g ★ | Crackers, cheese, sandwich-type with cheese filling has 787% more |
| Sodium | 878 mg | 262 mg ★ | Crackers, cheese, sandwich-type with cheese filling has 235% more |
| Calcium | 89 mg ★ | 40 mg | Crackers, cheese, sandwich-type with cheese filling has 123% more |
| Iron | 2.13 mg ★ | 0.67 mg | Crackers, cheese, sandwich-type with cheese filling has 218% more |
| Vitamin C | 2.6 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 96% more |
| Potassium | 295 mg ★ | 293 mg | Crackers, cheese, sandwich-type with cheese filling has 1% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.