Crackers vs Bananas
Nutrition comparison — average per 100g across all varieties
Crackers
Calories
437kcal ↑
Protein
9.7g ↑
Fat
13.9g ↑
Carbs
68.7g ↑
Fiber
5.8g
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Crackers | Bananas | Higher |
|---|---|---|---|
| Calories | 437kcal | 218kcal | Crackers |
| Protein | 9.7g | 2.5g | Crackers |
| Fat | 13.9g | 1.1g | Crackers |
| Carbs | 68.7g | 55.6g | Crackers |
| Fiber | 5.8g | 6.3g | Bananas |
| Sodium | 648mg | 2mg | Crackers |
| Calcium | 92mg | 14mg | Crackers |
| Iron | 3.8mg | 0.7mg | Crackers |
| Vitamin C | 0.1mg | 7.9mg | Bananas |
| Potassium | 236mg | 925mg | Bananas |