Crackers vs Egg
Nutrition comparison — average per 100g across all varieties
Crackers
Calories
437kcal ↑
Protein
9.7g
Fat
13.9g
Carbs
68.7g ↑
Fiber
5.8g ↑
vs
Egg
Calories
263kcal
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Crackers | Egg | Higher |
|---|---|---|---|
| Calories | 437kcal | 263kcal | Crackers |
| Protein | 9.7g | 27.3g | Egg |
| Fat | 13.9g | 15.3g | Egg |
| Carbs | 68.7g | 2.2g | Crackers |
| Fiber | 5.8g | 0g | Crackers |
| Sodium | 648mg | 624mg | Crackers |
| Calcium | 92mg | 94mg | Egg |
| Iron | 3.8mg | 2.7mg | Crackers |
| Vitamin C | 0.1mg | 0mg | Crackers |
| Potassium | 236mg | 321mg | Egg |