Crackers vs Avocados
Nutrition comparison — average per 100g across all varieties
Crackers
Calories
437kcal ↑
Protein
9.7g ↑
Fat
13.9g ↑
Carbs
68.7g ↑
Fiber
5.8g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Crackers | Avocados | Higher |
|---|---|---|---|
| Calories | 437kcal | 149kcal | Crackers |
| Protein | 9.7g | 2.1g | Crackers |
| Fat | 13.9g | 13.4g | Crackers |
| Carbs | 68.7g | 8.3g | Crackers |
| Fiber | 5.8g | 6.4g | Avocados |
| Sodium | 648mg | 6mg | Crackers |
| Calcium | 92mg | 12mg | Crackers |
| Iron | 3.8mg | 0.4mg | Crackers |
| Vitamin C | 0.1mg | 12.1mg | Avocados |
| Potassium | 236mg | 448mg | Avocados |