Crackers vs Chicken
Nutrition comparison — average per 100g across all varieties
Crackers
Calories
437kcal ↑
Protein
9.7g
Fat
13.9g ↑
Carbs
68.7g ↑
Fiber
5.8g ↑
vs
Chicken
Calories
219kcal
Protein
23.2g ↑
Fat
12.9g
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Crackers | Chicken | Higher |
|---|---|---|---|
| Calories | 437kcal | 219kcal | Crackers |
| Protein | 9.7g | 23.2g | Chicken |
| Fat | 13.9g | 12.9g | Crackers |
| Carbs | 68.7g | 1.4g | Crackers |
| Fiber | 5.8g | 0.1g | Crackers |
| Sodium | 648mg | 165mg | Crackers |
| Calcium | 92mg | 16mg | Crackers |
| Iron | 3.8mg | 1.7mg | Crackers |
| Vitamin C | 0.1mg | 1mg | Chicken |
| Potassium | 236mg | 223mg | Crackers |