Crackers vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Crackers
Calories
437kcal ↑
Protein
9.7g
Fat
13.9g ↑
Carbs
68.7g ↑
Fiber
5.8g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal
Protein
16.9g ↑
Fat
6.9g
Carbs
66.3g
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Crackers | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 437kcal | 389kcal | Crackers |
| Protein | 9.7g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 13.9g | 6.9g | Crackers |
| Carbs | 68.7g | 66.3g | Crackers |
| Fiber | 5.8g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 648mg | 2mg | Crackers |
| Calcium | 92mg | 54mg | Crackers |
| Iron | 3.8mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 0.1mg | 0mg | Crackers |
| Potassium | 236mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |