Crackers vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Crackers
Calories
437kcal ↑
Protein
9.7g
Fat
13.9g ↑
Carbs
68.7g ↑
Fiber
5.8g ↑
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Crackers | Beef Ground | Higher |
|---|---|---|---|
| Calories | 437kcal | 221kcal | Crackers |
| Protein | 9.7g | 24.6g | Beef Ground |
| Fat | 13.9g | 12.9g | Crackers |
| Carbs | 68.7g | 0g | Crackers |
| Fiber | 5.8g | 0g | Crackers |
| Sodium | 648mg | 74mg | Crackers |
| Calcium | 92mg | 18mg | Crackers |
| Iron | 3.8mg | 2.6mg | Crackers |
| Vitamin C | 0.1mg | 0mg | Crackers |
| Potassium | 236mg | 333mg | Beef Ground |