Crackers vs Salmon
Nutrition comparison — average per 100g across all varieties
Crackers
Calories
437kcal ↑
Protein
9.7g
Fat
13.9g ↑
Carbs
68.7g ↑
Fiber
5.8g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Crackers | Salmon | Higher |
|---|---|---|---|
| Calories | 437kcal | 175kcal | Crackers |
| Protein | 9.7g | 24.9g | Salmon |
| Fat | 13.9g | 7.9g | Crackers |
| Carbs | 68.7g | 0.1g | Crackers |
| Fiber | 5.8g | 0g | Crackers |
| Sodium | 648mg | 255mg | Crackers |
| Calcium | 92mg | 68mg | Crackers |
| Iron | 3.8mg | 0.9mg | Crackers |
| Vitamin C | 0.1mg | 0.6mg | Salmon |
| Potassium | 236mg | 422mg | Salmon |