Crackers, cheese, sandwich-type with cheese filling vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Crackers, cheese, sandwich-type with cheese filling
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Crackers, cheese, sandwich-type with cheese filling | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 490 kcal | 165 kcal ★ | Crackers, cheese, sandwich-type with cheese filling has 197% more |
| Protein | 8.92 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 71% more |
| Carbs | 58.76 g ★ | 0 g | Crackers, cheese, sandwich-type with cheese filling has 0% more |
| Fat | 24.41 g | 3.57 g ★ | Crackers, cheese, sandwich-type with cheese filling has 584% more |
| Fiber | 1.9 g ★ | 0 g | Crackers, cheese, sandwich-type with cheese filling has 0% more |
| Sugar | 12.33 g | 0 g ★ | Crackers, cheese, sandwich-type with cheese filling has 0% more |
| Sodium | 878 mg | 74 mg ★ | Crackers, cheese, sandwich-type with cheese filling has 1086% more |
| Calcium | 89 mg ★ | 15 mg | Crackers, cheese, sandwich-type with cheese filling has 493% more |
| Iron | 2.13 mg ★ | 1.04 mg | Crackers, cheese, sandwich-type with cheese filling has 105% more |
| Vitamin C | 2.6 mg ★ | 0 mg | Crackers, cheese, sandwich-type with cheese filling has 0% more |
| Potassium | 295 mg ★ | 256 mg | Crackers, cheese, sandwich-type with cheese filling has 15% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.