Crackers vs Broccoli
Nutrition comparison — average per 100g across all varieties
Crackers
Calories
437kcal ↑
Protein
9.7g ↑
Fat
13.9g ↑
Carbs
68.7g ↑
Fiber
5.8g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Crackers | Broccoli | Higher |
|---|---|---|---|
| Calories | 437kcal | 29kcal | Crackers |
| Protein | 9.7g | 2.7g | Crackers |
| Fat | 13.9g | 0.3g | Crackers |
| Carbs | 68.7g | 5.5g | Crackers |
| Fiber | 5.8g | 2.8g | Crackers |
| Sodium | 648mg | 73mg | Crackers |
| Calcium | 92mg | 53mg | Crackers |
| Iron | 3.8mg | 0.7mg | Crackers |
| Vitamin C | 0.1mg | 60.1mg | Broccoli |
| Potassium | 236mg | 251mg | Broccoli |