Crackers, cheese, sandwich-type with cheese filling vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Crackers, cheese, sandwich-type with cheese filling
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Crackers, cheese, sandwich-type with cheese filling | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 490 kcal | 143 kcal ★ | Crackers, cheese, sandwich-type with cheese filling has 243% more |
| Protein | 8.92 g | 12.56 g ★ | Egg, whole, raw, fresh has 29% more |
| Carbs | 58.76 g ★ | 0.72 g | Crackers, cheese, sandwich-type with cheese filling has 8061% more |
| Fat | 24.41 g | 9.51 g ★ | Crackers, cheese, sandwich-type with cheese filling has 157% more |
| Fiber | 1.9 g ★ | 0 g | Crackers, cheese, sandwich-type with cheese filling has 0% more |
| Sugar | 12.33 g | 0.37 g ★ | Crackers, cheese, sandwich-type with cheese filling has 3232% more |
| Sodium | 878 mg | 142 mg ★ | Crackers, cheese, sandwich-type with cheese filling has 518% more |
| Calcium | 89 mg ★ | 56 mg | Crackers, cheese, sandwich-type with cheese filling has 59% more |
| Iron | 2.13 mg ★ | 1.75 mg | Crackers, cheese, sandwich-type with cheese filling has 22% more |
| Vitamin C | 2.6 mg ★ | 0 mg | Crackers, cheese, sandwich-type with cheese filling has 0% more |
| Potassium | 295 mg ★ | 138 mg | Crackers, cheese, sandwich-type with cheese filling has 114% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.