Crackers, cheese, sandwich-type with peanut butter filling vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Crackers, cheese, sandwich-type with peanut butter filling
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Crackers, cheese, sandwich-type with peanut butter filling | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 496 kcal | 35 kcal ★ | Crackers, cheese, sandwich-type with peanut butter filling has 1317% more |
| Protein | 12.41 g ★ | 2.38 g | Crackers, cheese, sandwich-type with peanut butter filling has 421% more |
| Carbs | 56.74 g ★ | 7.18 g | Crackers, cheese, sandwich-type with peanut butter filling has 690% more |
| Fat | 25.12 g | 0.41 g ★ | Crackers, cheese, sandwich-type with peanut butter filling has 6027% more |
| Fiber | 3.4 g ★ | 3.3 g | Crackers, cheese, sandwich-type with peanut butter filling has 3% more |
| Sugar | 6.98 g | 1.39 g ★ | Crackers, cheese, sandwich-type with peanut butter filling has 402% more |
| Sodium | 829 mg | 262 mg ★ | Crackers, cheese, sandwich-type with peanut butter filling has 216% more |
| Calcium | 50 mg ★ | 40 mg | Crackers, cheese, sandwich-type with peanut butter filling has 25% more |
| Iron | 2.72 mg ★ | 0.67 mg | Crackers, cheese, sandwich-type with peanut butter filling has 306% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 218 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 26% more |
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Compare whole food groups for a cleaner, averaged breakdown.