Crackers, cheese, sandwich-type with peanut butter filling vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Crackers, cheese, sandwich-type with peanut butter filling
4 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Crackers, cheese, sandwich-type with peanut butter filling | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 496 kcal | 143 kcal ★ | Crackers, cheese, sandwich-type with peanut butter filling has 247% more |
| Protein | 12.41 g | 12.56 g ★ | Egg, whole, raw, fresh has 1% more |
| Carbs | 56.74 g ★ | 0.72 g | Crackers, cheese, sandwich-type with peanut butter filling has 7781% more |
| Fat | 25.12 g | 9.51 g ★ | Crackers, cheese, sandwich-type with peanut butter filling has 164% more |
| Fiber | 3.4 g ★ | 0 g | Crackers, cheese, sandwich-type with peanut butter filling has 0% more |
| Sugar | 6.98 g | 0.37 g ★ | Crackers, cheese, sandwich-type with peanut butter filling has 1786% more |
| Sodium | 829 mg | 142 mg ★ | Crackers, cheese, sandwich-type with peanut butter filling has 484% more |
| Calcium | 50 mg | 56 mg ★ | Egg, whole, raw, fresh has 11% more |
| Iron | 2.72 mg ★ | 1.75 mg | Crackers, cheese, sandwich-type with peanut butter filling has 55% more |
| Potassium | 218 mg ★ | 138 mg | Crackers, cheese, sandwich-type with peanut butter filling has 58% more |
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Compare whole food groups for a cleaner, averaged breakdown.