Crackers, cream, Gamesa Sabrosas vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Crackers, cream, Gamesa Sabrosas
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Crackers, cream, Gamesa Sabrosas | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 484 kcal | 35 kcal ★ | Crackers, cream, Gamesa Sabrosas has 1283% more |
| Protein | 7.01 g ★ | 2.38 g | Crackers, cream, Gamesa Sabrosas has 195% more |
| Carbs | 64.55 g ★ | 7.18 g | Crackers, cream, Gamesa Sabrosas has 799% more |
| Fat | 20.37 g | 0.41 g ★ | Crackers, cream, Gamesa Sabrosas has 4868% more |
| Fiber | 2.4 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 27% more |
| Sugar | 9.37 g | 1.39 g ★ | Crackers, cream, Gamesa Sabrosas has 574% more |
| Sodium | 1148 mg | 262 mg ★ | Crackers, cream, Gamesa Sabrosas has 338% more |
| Calcium | 26 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 35% more |
| Iron | 7.38 mg ★ | 0.67 mg | Crackers, cream, Gamesa Sabrosas has 1001% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 129 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 56% more |
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Compare whole food groups for a cleaner, averaged breakdown.