Crackers, cream, Gamesa Sabrosas vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Crackers, cream, Gamesa Sabrosas
3 wins
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Egg, whole, raw, fresh
7 wins
| Nutrient | Crackers, cream, Gamesa Sabrosas | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 484 kcal | 143 kcal ★ | Crackers, cream, Gamesa Sabrosas has 238% more |
| Protein | 7.01 g | 12.56 g ★ | Egg, whole, raw, fresh has 44% more |
| Carbs | 64.55 g ★ | 0.72 g | Crackers, cream, Gamesa Sabrosas has 8865% more |
| Fat | 20.37 g | 9.51 g ★ | Crackers, cream, Gamesa Sabrosas has 114% more |
| Fiber | 2.4 g ★ | 0 g | Crackers, cream, Gamesa Sabrosas has 0% more |
| Sugar | 9.37 g | 0.37 g ★ | Crackers, cream, Gamesa Sabrosas has 2432% more |
| Sodium | 1148 mg | 142 mg ★ | Crackers, cream, Gamesa Sabrosas has 708% more |
| Calcium | 26 mg | 56 mg ★ | Egg, whole, raw, fresh has 54% more |
| Iron | 7.38 mg ★ | 1.75 mg | Crackers, cream, Gamesa Sabrosas has 322% more |
| Potassium | 129 mg | 138 mg ★ | Egg, whole, raw, fresh has 7% more |
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Compare whole food groups for a cleaner, averaged breakdown.