Crackers, cream, La Moderna Rikis Cream Crackers vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Crackers, cream, La Moderna Rikis Cream Crackers
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Crackers, cream, La Moderna Rikis Cream Crackers | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 464 kcal | 35 kcal ★ | Crackers, cream, La Moderna Rikis Cream Crackers has 1226% more |
| Protein | 7.19 g ★ | 2.38 g | Crackers, cream, La Moderna Rikis Cream Crackers has 202% more |
| Carbs | 64.88 g ★ | 7.18 g | Crackers, cream, La Moderna Rikis Cream Crackers has 804% more |
| Fat | 19.5 g | 0.41 g ★ | Crackers, cream, La Moderna Rikis Cream Crackers has 4656% more |
| Fiber | 2.4 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 27% more |
| Sugar | 10.41 g | 1.39 g ★ | Crackers, cream, La Moderna Rikis Cream Crackers has 649% more |
| Sodium | 752 mg | 262 mg ★ | Crackers, cream, La Moderna Rikis Cream Crackers has 187% more |
| Calcium | 734 mg ★ | 40 mg | Crackers, cream, La Moderna Rikis Cream Crackers has 1735% more |
| Iron | 6.64 mg ★ | 0.67 mg | Crackers, cream, La Moderna Rikis Cream Crackers has 891% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 117 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 60% more |
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