Crackers, cream, La Moderna Rikis Cream Crackers vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Crackers, cream, La Moderna Rikis Cream Crackers
4 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Crackers, cream, La Moderna Rikis Cream Crackers | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 464 kcal | 143 kcal ★ | Crackers, cream, La Moderna Rikis Cream Crackers has 224% more |
| Protein | 7.19 g | 12.56 g ★ | Egg, whole, raw, fresh has 43% more |
| Carbs | 64.88 g ★ | 0.72 g | Crackers, cream, La Moderna Rikis Cream Crackers has 8911% more |
| Fat | 19.5 g | 9.51 g ★ | Crackers, cream, La Moderna Rikis Cream Crackers has 105% more |
| Fiber | 2.4 g ★ | 0 g | Crackers, cream, La Moderna Rikis Cream Crackers has 0% more |
| Sugar | 10.41 g | 0.37 g ★ | Crackers, cream, La Moderna Rikis Cream Crackers has 2714% more |
| Sodium | 752 mg | 142 mg ★ | Crackers, cream, La Moderna Rikis Cream Crackers has 430% more |
| Calcium | 734 mg ★ | 56 mg | Crackers, cream, La Moderna Rikis Cream Crackers has 1211% more |
| Iron | 6.64 mg ★ | 1.75 mg | Crackers, cream, La Moderna Rikis Cream Crackers has 279% more |
| Potassium | 117 mg | 138 mg ★ | Egg, whole, raw, fresh has 15% more |
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