Crackers, flavored, fish-shaped vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Crackers, flavored, fish-shaped
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Crackers, flavored, fish-shaped | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 463 kcal | 35 kcal ★ | Crackers, flavored, fish-shaped has 1223% more |
| Protein | 10.16 g ★ | 2.38 g | Crackers, flavored, fish-shaped has 327% more |
| Carbs | 65.67 g ★ | 7.18 g | Crackers, flavored, fish-shaped has 815% more |
| Fat | 17.71 g | 0.41 g ★ | Crackers, flavored, fish-shaped has 4220% more |
| Fiber | 3.1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 6% more |
| Sugar | 1.18 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 15% more |
| Sodium | 970 mg | 262 mg ★ | Crackers, flavored, fish-shaped has 270% more |
| Calcium | 83 mg ★ | 40 mg | Crackers, flavored, fish-shaped has 108% more |
| Iron | 4.58 mg ★ | 0.67 mg | Crackers, flavored, fish-shaped has 584% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 224 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 24% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.