Crackers, flavored, fish-shaped vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Crackers, flavored, fish-shaped
5 wins
🏆
Egg, whole, raw, fresh
5 wins
| Nutrient | Crackers, flavored, fish-shaped | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 463 kcal | 143 kcal ★ | Crackers, flavored, fish-shaped has 224% more |
| Protein | 10.16 g | 12.56 g ★ | Egg, whole, raw, fresh has 19% more |
| Carbs | 65.67 g ★ | 0.72 g | Crackers, flavored, fish-shaped has 9021% more |
| Fat | 17.71 g | 9.51 g ★ | Crackers, flavored, fish-shaped has 86% more |
| Fiber | 3.1 g ★ | 0 g | Crackers, flavored, fish-shaped has 0% more |
| Sugar | 1.18 g | 0.37 g ★ | Crackers, flavored, fish-shaped has 219% more |
| Sodium | 970 mg | 142 mg ★ | Crackers, flavored, fish-shaped has 583% more |
| Calcium | 83 mg ★ | 56 mg | Crackers, flavored, fish-shaped has 48% more |
| Iron | 4.58 mg ★ | 1.75 mg | Crackers, flavored, fish-shaped has 162% more |
| Potassium | 224 mg ★ | 138 mg | Crackers, flavored, fish-shaped has 62% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.