Crackers, milk vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Crackers, milk
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Crackers, milk | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 446 kcal | 35 kcal ★ | Crackers, milk has 1174% more |
| Protein | 7.6 g ★ | 2.38 g | Crackers, milk has 219% more |
| Carbs | 71.73 g ★ | 7.18 g | Crackers, milk has 899% more |
| Fat | 13.77 g | 0.41 g ★ | Crackers, milk has 3259% more |
| Fiber | 3.4 g ★ | 3.3 g | Crackers, milk has 3% more |
| Sugar | 10.32 g | 1.39 g ★ | Crackers, milk has 642% more |
| Sodium | 687 mg | 262 mg ★ | Crackers, milk has 162% more |
| Calcium | 172 mg ★ | 40 mg | Crackers, milk has 330% more |
| Iron | 3.58 mg ★ | 0.67 mg | Crackers, milk has 434% more |
| Vitamin C | 0.2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 114 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 61% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.