Crackers, milk vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Crackers, milk
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Crackers, milk | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 446 kcal | 165 kcal ★ | Crackers, milk has 170% more |
| Protein | 7.6 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 75% more |
| Carbs | 71.73 g ★ | 0 g | Crackers, milk has 0% more |
| Fat | 13.77 g | 3.57 g ★ | Crackers, milk has 286% more |
| Fiber | 3.4 g ★ | 0 g | Crackers, milk has 0% more |
| Sugar | 10.32 g | 0 g ★ | Crackers, milk has 0% more |
| Sodium | 687 mg | 74 mg ★ | Crackers, milk has 828% more |
| Calcium | 172 mg ★ | 15 mg | Crackers, milk has 1047% more |
| Iron | 3.58 mg ★ | 1.04 mg | Crackers, milk has 244% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Crackers, milk has 0% more |
| Potassium | 114 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 55% more |
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Compare whole food groups for a cleaner, averaged breakdown.