Crackers, milk vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Crackers, milk
5 wins
🏆
Egg, whole, raw, fresh
6 wins
| Nutrient | Crackers, milk | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 446 kcal | 143 kcal ★ | Crackers, milk has 212% more |
| Protein | 7.6 g | 12.56 g ★ | Egg, whole, raw, fresh has 39% more |
| Carbs | 71.73 g ★ | 0.72 g | Crackers, milk has 9863% more |
| Fat | 13.77 g | 9.51 g ★ | Crackers, milk has 45% more |
| Fiber | 3.4 g ★ | 0 g | Crackers, milk has 0% more |
| Sugar | 10.32 g | 0.37 g ★ | Crackers, milk has 2689% more |
| Sodium | 687 mg | 142 mg ★ | Crackers, milk has 384% more |
| Calcium | 172 mg ★ | 56 mg | Crackers, milk has 207% more |
| Iron | 3.58 mg ★ | 1.75 mg | Crackers, milk has 105% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Crackers, milk has 0% more |
| Potassium | 114 mg | 138 mg ★ | Egg, whole, raw, fresh has 17% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.