Crackers, milk vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Crackers, milk
5 wins
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Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Crackers, milk | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 446 kcal | 153 kcal ★ | Crackers, milk has 192% more |
| Protein | 7.6 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 69% more |
| Carbs | 71.73 g ★ | 0 g | Crackers, milk has 0% more |
| Fat | 13.77 g | 5.28 g ★ | Crackers, milk has 161% more |
| Fiber | 3.4 g ★ | 0 g | Crackers, milk has 0% more |
| Sugar | 10.32 g | 0 g ★ | Crackers, milk has 0% more |
| Sodium | 687 mg | 90 mg ★ | Crackers, milk has 663% more |
| Calcium | 172 mg ★ | 8 mg | Crackers, milk has 2050% more |
| Iron | 3.58 mg ★ | 0.45 mg | Crackers, milk has 696% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Crackers, milk has 0% more |
| Potassium | 114 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 74% more |
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Compare whole food groups for a cleaner, averaged breakdown.