Crackers, sandwich-type, peanut butter filled, reduced fat vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Crackers, sandwich-type, peanut butter filled, reduced fat
3 wins
🏆
Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Crackers, sandwich-type, peanut butter filled, reduced fat | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 437 kcal | 35 kcal ★ | Crackers, sandwich-type, peanut butter filled, reduced fat has 1149% more |
| Protein | 8.33 g ★ | 2.38 g | Crackers, sandwich-type, peanut butter filled, reduced fat has 250% more |
| Carbs | 63.49 g ★ | 7.18 g | Crackers, sandwich-type, peanut butter filled, reduced fat has 784% more |
| Fat | 16.67 g | 0.41 g ★ | Crackers, sandwich-type, peanut butter filled, reduced fat has 3966% more |
| Fiber | 2.8 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 15% more |
| Sugar | 11.11 g | 1.39 g ★ | Crackers, sandwich-type, peanut butter filled, reduced fat has 699% more |
| Sodium | 639 mg | 262 mg ★ | Crackers, sandwich-type, peanut butter filled, reduced fat has 144% more |
| Calcium | 0 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Iron | 3 mg ★ | 0.67 mg | Crackers, sandwich-type, peanut butter filled, reduced fat has 348% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 122 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 58% more |
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