Crackers, sandwich-type, peanut butter filled, reduced fat vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Crackers, sandwich-type, peanut butter filled, reduced fat
3 wins
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Egg, whole, raw, fresh
7 wins
| Nutrient | Crackers, sandwich-type, peanut butter filled, reduced fat | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 437 kcal | 143 kcal ★ | Crackers, sandwich-type, peanut butter filled, reduced fat has 206% more |
| Protein | 8.33 g | 12.56 g ★ | Egg, whole, raw, fresh has 34% more |
| Carbs | 63.49 g ★ | 0.72 g | Crackers, sandwich-type, peanut butter filled, reduced fat has 8718% more |
| Fat | 16.67 g | 9.51 g ★ | Crackers, sandwich-type, peanut butter filled, reduced fat has 75% more |
| Fiber | 2.8 g ★ | 0 g | Crackers, sandwich-type, peanut butter filled, reduced fat has 0% more |
| Sugar | 11.11 g | 0.37 g ★ | Crackers, sandwich-type, peanut butter filled, reduced fat has 2903% more |
| Sodium | 639 mg | 142 mg ★ | Crackers, sandwich-type, peanut butter filled, reduced fat has 350% more |
| Calcium | 0 mg | 56 mg ★ | Egg, whole, raw, fresh has 100% more |
| Iron | 3 mg ★ | 1.75 mg | Crackers, sandwich-type, peanut butter filled, reduced fat has 71% more |
| Potassium | 122 mg | 138 mg ★ | Egg, whole, raw, fresh has 12% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.