Crackers, snack, Goya Crackers vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Crackers, snack, Goya Crackers
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Crackers, snack, Goya Crackers | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 433 kcal | 35 kcal ★ | Crackers, snack, Goya Crackers has 1137% more |
| Protein | 14.25 g ★ | 2.38 g | Crackers, snack, Goya Crackers has 499% more |
| Carbs | 64.35 g ★ | 7.18 g | Crackers, snack, Goya Crackers has 796% more |
| Fat | 13.35 g | 0.41 g ★ | Crackers, snack, Goya Crackers has 3156% more |
| Fiber | 3.8 g ★ | 3.3 g | Crackers, snack, Goya Crackers has 15% more |
| Sugar | 2.35 g | 1.39 g ★ | Crackers, snack, Goya Crackers has 69% more |
| Sodium | 665 mg | 262 mg ★ | Crackers, snack, Goya Crackers has 154% more |
| Calcium | 16 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 60% more |
| Iron | 5.66 mg ★ | 0.67 mg | Crackers, snack, Goya Crackers has 745% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 124 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 58% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.