Crackers, snack, Goya Crackers vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Crackers, snack, Goya Crackers
4 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Crackers, snack, Goya Crackers | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 433 kcal | 143 kcal ★ | Crackers, snack, Goya Crackers has 203% more |
| Protein | 14.25 g ★ | 12.56 g | Crackers, snack, Goya Crackers has 13% more |
| Carbs | 64.35 g ★ | 0.72 g | Crackers, snack, Goya Crackers has 8838% more |
| Fat | 13.35 g | 9.51 g ★ | Crackers, snack, Goya Crackers has 40% more |
| Fiber | 3.8 g ★ | 0 g | Crackers, snack, Goya Crackers has 0% more |
| Sugar | 2.35 g | 0.37 g ★ | Crackers, snack, Goya Crackers has 535% more |
| Sodium | 665 mg | 142 mg ★ | Crackers, snack, Goya Crackers has 368% more |
| Calcium | 16 mg | 56 mg ★ | Egg, whole, raw, fresh has 71% more |
| Iron | 5.66 mg ★ | 1.75 mg | Crackers, snack, Goya Crackers has 223% more |
| Potassium | 124 mg | 138 mg ★ | Egg, whole, raw, fresh has 10% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.