Crackers, standard snack-type, regular, low salt vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Crackers, standard snack-type, regular, low salt
6 wins
🏆
Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Crackers, standard snack-type, regular, low salt | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 502 kcal | 35 kcal ★ | Crackers, standard snack-type, regular, low salt has 1334% more |
| Protein | 7.4 g ★ | 2.38 g | Crackers, standard snack-type, regular, low salt has 211% more |
| Carbs | 61 g ★ | 7.18 g | Crackers, standard snack-type, regular, low salt has 750% more |
| Fat | 25.3 g | 0.41 g ★ | Crackers, standard snack-type, regular, low salt has 6071% more |
| Fiber | 1.6 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 52% more |
| Sugar | 1.79 g | 1.39 g ★ | Crackers, standard snack-type, regular, low salt has 29% more |
| Sodium | 216 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 18% more |
| Calcium | 120 mg ★ | 40 mg | Crackers, standard snack-type, regular, low salt has 200% more |
| Iron | 3.6 mg ★ | 0.67 mg | Crackers, standard snack-type, regular, low salt has 437% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 355 mg ★ | 293 mg | Crackers, standard snack-type, regular, low salt has 21% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.