Crackers, standard snack-type, regular, low salt vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Crackers, standard snack-type, regular, low salt
5 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Crackers, standard snack-type, regular, low salt | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 502 kcal | 165 kcal ★ | Crackers, standard snack-type, regular, low salt has 204% more |
| Protein | 7.4 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 76% more |
| Carbs | 61 g ★ | 0 g | Crackers, standard snack-type, regular, low salt has 0% more |
| Fat | 25.3 g | 3.57 g ★ | Crackers, standard snack-type, regular, low salt has 609% more |
| Fiber | 1.6 g ★ | 0 g | Crackers, standard snack-type, regular, low salt has 0% more |
| Sugar | 1.79 g | 0 g ★ | Crackers, standard snack-type, regular, low salt has 0% more |
| Sodium | 216 mg | 74 mg ★ | Crackers, standard snack-type, regular, low salt has 192% more |
| Calcium | 120 mg ★ | 15 mg | Crackers, standard snack-type, regular, low salt has 700% more |
| Iron | 3.6 mg ★ | 1.04 mg | Crackers, standard snack-type, regular, low salt has 246% more |
| Potassium | 355 mg ★ | 256 mg | Crackers, standard snack-type, regular, low salt has 39% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.