Crackers, standard snack-type, regular, low salt vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Crackers, standard snack-type, regular, low salt
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Crackers, standard snack-type, regular, low salt | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 502 kcal | 143 kcal ★ | Crackers, standard snack-type, regular, low salt has 251% more |
| Protein | 7.4 g | 12.56 g ★ | Egg, whole, raw, fresh has 41% more |
| Carbs | 61 g ★ | 0.72 g | Crackers, standard snack-type, regular, low salt has 8372% more |
| Fat | 25.3 g | 9.51 g ★ | Crackers, standard snack-type, regular, low salt has 166% more |
| Fiber | 1.6 g ★ | 0 g | Crackers, standard snack-type, regular, low salt has 0% more |
| Sugar | 1.79 g | 0.37 g ★ | Crackers, standard snack-type, regular, low salt has 384% more |
| Sodium | 216 mg | 142 mg ★ | Crackers, standard snack-type, regular, low salt has 52% more |
| Calcium | 120 mg ★ | 56 mg | Crackers, standard snack-type, regular, low salt has 114% more |
| Iron | 3.6 mg ★ | 1.75 mg | Crackers, standard snack-type, regular, low salt has 106% more |
| Potassium | 355 mg ★ | 138 mg | Crackers, standard snack-type, regular, low salt has 157% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.