Crackers, standard snack-type, regular, low salt vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Crackers, standard snack-type, regular, low salt
4 wins
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Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Crackers, standard snack-type, regular, low salt | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 502 kcal | 153 kcal ★ | Crackers, standard snack-type, regular, low salt has 228% more |
| Protein | 7.4 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 70% more |
| Carbs | 61 g ★ | 0 g | Crackers, standard snack-type, regular, low salt has 0% more |
| Fat | 25.3 g | 5.28 g ★ | Crackers, standard snack-type, regular, low salt has 379% more |
| Fiber | 1.6 g ★ | 0 g | Crackers, standard snack-type, regular, low salt has 0% more |
| Sugar | 1.79 g | 0 g ★ | Crackers, standard snack-type, regular, low salt has 0% more |
| Sodium | 216 mg | 90 mg ★ | Crackers, standard snack-type, regular, low salt has 140% more |
| Calcium | 120 mg ★ | 8 mg | Crackers, standard snack-type, regular, low salt has 1400% more |
| Iron | 3.6 mg ★ | 0.45 mg | Crackers, standard snack-type, regular, low salt has 700% more |
| Potassium | 355 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 19% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.