Crackers, standard snack-type, sandwich, with cheese filling vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Crackers, standard snack-type, sandwich, with cheese filling
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Crackers, standard snack-type, sandwich, with cheese filling | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 477 kcal | 35 kcal ★ | Crackers, standard snack-type, sandwich, with cheese filling has 1263% more |
| Protein | 9.3 g ★ | 2.38 g | Crackers, standard snack-type, sandwich, with cheese filling has 291% more |
| Carbs | 61.7 g ★ | 7.18 g | Crackers, standard snack-type, sandwich, with cheese filling has 759% more |
| Fat | 21.1 g | 0.41 g ★ | Crackers, standard snack-type, sandwich, with cheese filling has 5046% more |
| Fiber | 1.9 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 42% more |
| Sugar | 3.18 g | 1.39 g ★ | Crackers, standard snack-type, sandwich, with cheese filling has 129% more |
| Sodium | 978 mg | 262 mg ★ | Crackers, standard snack-type, sandwich, with cheese filling has 273% more |
| Calcium | 257 mg ★ | 40 mg | Crackers, standard snack-type, sandwich, with cheese filling has 543% more |
| Iron | 2.39 mg ★ | 0.67 mg | Crackers, standard snack-type, sandwich, with cheese filling has 257% more |
| Vitamin C | 0.1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 429 mg ★ | 293 mg | Crackers, standard snack-type, sandwich, with cheese filling has 46% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.