Crackers, standard snack-type, sandwich, with cheese filling vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Crackers, standard snack-type, sandwich, with cheese filling
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Crackers, standard snack-type, sandwich, with cheese filling | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 477 kcal | 165 kcal ★ | Crackers, standard snack-type, sandwich, with cheese filling has 189% more |
| Protein | 9.3 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 70% more |
| Carbs | 61.7 g ★ | 0 g | Crackers, standard snack-type, sandwich, with cheese filling has 0% more |
| Fat | 21.1 g | 3.57 g ★ | Crackers, standard snack-type, sandwich, with cheese filling has 491% more |
| Fiber | 1.9 g ★ | 0 g | Crackers, standard snack-type, sandwich, with cheese filling has 0% more |
| Sugar | 3.18 g | 0 g ★ | Crackers, standard snack-type, sandwich, with cheese filling has 0% more |
| Sodium | 978 mg | 74 mg ★ | Crackers, standard snack-type, sandwich, with cheese filling has 1222% more |
| Calcium | 257 mg ★ | 15 mg | Crackers, standard snack-type, sandwich, with cheese filling has 1613% more |
| Iron | 2.39 mg ★ | 1.04 mg | Crackers, standard snack-type, sandwich, with cheese filling has 130% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Crackers, standard snack-type, sandwich, with cheese filling has 0% more |
| Potassium | 429 mg ★ | 256 mg | Crackers, standard snack-type, sandwich, with cheese filling has 68% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.