Crackers, standard snack-type, sandwich, with cheese filling vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Crackers, standard snack-type, sandwich, with cheese filling
6 wins
🏆
Egg, whole, raw, fresh
5 wins
| Nutrient | Crackers, standard snack-type, sandwich, with cheese filling | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 477 kcal | 143 kcal ★ | Crackers, standard snack-type, sandwich, with cheese filling has 234% more |
| Protein | 9.3 g | 12.56 g ★ | Egg, whole, raw, fresh has 26% more |
| Carbs | 61.7 g ★ | 0.72 g | Crackers, standard snack-type, sandwich, with cheese filling has 8469% more |
| Fat | 21.1 g | 9.51 g ★ | Crackers, standard snack-type, sandwich, with cheese filling has 122% more |
| Fiber | 1.9 g ★ | 0 g | Crackers, standard snack-type, sandwich, with cheese filling has 0% more |
| Sugar | 3.18 g | 0.37 g ★ | Crackers, standard snack-type, sandwich, with cheese filling has 759% more |
| Sodium | 978 mg | 142 mg ★ | Crackers, standard snack-type, sandwich, with cheese filling has 589% more |
| Calcium | 257 mg ★ | 56 mg | Crackers, standard snack-type, sandwich, with cheese filling has 359% more |
| Iron | 2.39 mg ★ | 1.75 mg | Crackers, standard snack-type, sandwich, with cheese filling has 37% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Crackers, standard snack-type, sandwich, with cheese filling has 0% more |
| Potassium | 429 mg ★ | 138 mg | Crackers, standard snack-type, sandwich, with cheese filling has 211% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.