Crackers, standard snack-type, sandwich, with cheese filling vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Crackers, standard snack-type, sandwich, with cheese filling
5 wins
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Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Crackers, standard snack-type, sandwich, with cheese filling | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 477 kcal | 153 kcal ★ | Crackers, standard snack-type, sandwich, with cheese filling has 212% more |
| Protein | 9.3 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 62% more |
| Carbs | 61.7 g ★ | 0 g | Crackers, standard snack-type, sandwich, with cheese filling has 0% more |
| Fat | 21.1 g | 5.28 g ★ | Crackers, standard snack-type, sandwich, with cheese filling has 300% more |
| Fiber | 1.9 g ★ | 0 g | Crackers, standard snack-type, sandwich, with cheese filling has 0% more |
| Sugar | 3.18 g | 0 g ★ | Crackers, standard snack-type, sandwich, with cheese filling has 0% more |
| Sodium | 978 mg | 90 mg ★ | Crackers, standard snack-type, sandwich, with cheese filling has 987% more |
| Calcium | 257 mg ★ | 8 mg | Crackers, standard snack-type, sandwich, with cheese filling has 3113% more |
| Iron | 2.39 mg ★ | 0.45 mg | Crackers, standard snack-type, sandwich, with cheese filling has 431% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Crackers, standard snack-type, sandwich, with cheese filling has 0% more |
| Potassium | 429 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 2% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.