Crackers, standard snack-type, sandwich, with peanut butter filling vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Crackers, standard snack-type, sandwich, with peanut butter filling
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Crackers, standard snack-type, sandwich, with peanut butter filling | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 494 kcal | 35 kcal ★ | Crackers, standard snack-type, sandwich, with peanut butter filling has 1311% more |
| Protein | 11.47 g ★ | 2.38 g | Crackers, standard snack-type, sandwich, with peanut butter filling has 382% more |
| Carbs | 58.38 g ★ | 7.18 g | Crackers, standard snack-type, sandwich, with peanut butter filling has 713% more |
| Fat | 24.54 g | 0.41 g ★ | Crackers, standard snack-type, sandwich, with peanut butter filling has 5885% more |
| Fiber | 2.3 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 30% more |
| Sugar | 10.5 g | 1.39 g ★ | Crackers, standard snack-type, sandwich, with peanut butter filling has 655% more |
| Sodium | 801 mg | 262 mg ★ | Crackers, standard snack-type, sandwich, with peanut butter filling has 206% more |
| Calcium | 81 mg ★ | 40 mg | Crackers, standard snack-type, sandwich, with peanut butter filling has 103% more |
| Iron | 2.77 mg ★ | 0.67 mg | Crackers, standard snack-type, sandwich, with peanut butter filling has 313% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 215 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 27% more |
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Compare whole food groups for a cleaner, averaged breakdown.