Crackers, standard snack-type, sandwich, with peanut butter filling vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Crackers, standard snack-type, sandwich, with peanut butter filling
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Crackers, standard snack-type, sandwich, with peanut butter filling | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 494 kcal | 143 kcal ★ | Crackers, standard snack-type, sandwich, with peanut butter filling has 245% more |
| Protein | 11.47 g | 12.56 g ★ | Egg, whole, raw, fresh has 9% more |
| Carbs | 58.38 g ★ | 0.72 g | Crackers, standard snack-type, sandwich, with peanut butter filling has 8008% more |
| Fat | 24.54 g | 9.51 g ★ | Crackers, standard snack-type, sandwich, with peanut butter filling has 158% more |
| Fiber | 2.3 g ★ | 0 g | Crackers, standard snack-type, sandwich, with peanut butter filling has 0% more |
| Sugar | 10.5 g | 0.37 g ★ | Crackers, standard snack-type, sandwich, with peanut butter filling has 2738% more |
| Sodium | 801 mg | 142 mg ★ | Crackers, standard snack-type, sandwich, with peanut butter filling has 464% more |
| Calcium | 81 mg ★ | 56 mg | Crackers, standard snack-type, sandwich, with peanut butter filling has 45% more |
| Iron | 2.77 mg ★ | 1.75 mg | Crackers, standard snack-type, sandwich, with peanut butter filling has 58% more |
| Potassium | 215 mg ★ | 138 mg | Crackers, standard snack-type, sandwich, with peanut butter filling has 56% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.