Crackers, toast thins, low sodium vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Crackers, toast thins, low sodium
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Crackers, toast thins, low sodium | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 442 kcal | 35 kcal ★ | Crackers, toast thins, low sodium has 1163% more |
| Protein | 6.45 g ★ | 2.38 g | Crackers, toast thins, low sodium has 171% more |
| Carbs | 67.66 g ★ | 7.18 g | Crackers, toast thins, low sodium has 842% more |
| Fat | 16.13 g | 0.41 g ★ | Crackers, toast thins, low sodium has 3834% more |
| Fiber | 9.7 g ★ | 3.3 g | Crackers, toast thins, low sodium has 194% more |
| Sugar | 12.9 g | 1.39 g ★ | Crackers, toast thins, low sodium has 828% more |
| Sodium | 177 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 32% more |
| Calcium | 0 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Iron | 3.48 mg ★ | 0.67 mg | Crackers, toast thins, low sodium has 419% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 306 mg ★ | 293 mg | Crackers, toast thins, low sodium has 4% more |
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Compare whole food groups for a cleaner, averaged breakdown.