Crackers, toast thins, low sodium vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Crackers, toast thins, low sodium
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Crackers, toast thins, low sodium | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 442 kcal | 165 kcal ★ | Crackers, toast thins, low sodium has 168% more |
| Protein | 6.45 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 79% more |
| Carbs | 67.66 g ★ | 0 g | Crackers, toast thins, low sodium has 0% more |
| Fat | 16.13 g | 3.57 g ★ | Crackers, toast thins, low sodium has 352% more |
| Fiber | 9.7 g ★ | 0 g | Crackers, toast thins, low sodium has 0% more |
| Sugar | 12.9 g | 0 g ★ | Crackers, toast thins, low sodium has 0% more |
| Sodium | 177 mg | 74 mg ★ | Crackers, toast thins, low sodium has 139% more |
| Calcium | 0 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 100% more |
| Iron | 3.48 mg ★ | 1.04 mg | Crackers, toast thins, low sodium has 235% more |
| Potassium | 306 mg ★ | 256 mg | Crackers, toast thins, low sodium has 20% more |
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Compare whole food groups for a cleaner, averaged breakdown.