Crackers, toast thins, low sodium vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Crackers, toast thins, low sodium
4 wins
🏆
Egg, whole, raw, fresh
6 wins
| Nutrient | Crackers, toast thins, low sodium | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 442 kcal | 143 kcal ★ | Crackers, toast thins, low sodium has 209% more |
| Protein | 6.45 g | 12.56 g ★ | Egg, whole, raw, fresh has 49% more |
| Carbs | 67.66 g ★ | 0.72 g | Crackers, toast thins, low sodium has 9297% more |
| Fat | 16.13 g | 9.51 g ★ | Crackers, toast thins, low sodium has 70% more |
| Fiber | 9.7 g ★ | 0 g | Crackers, toast thins, low sodium has 0% more |
| Sugar | 12.9 g | 0.37 g ★ | Crackers, toast thins, low sodium has 3386% more |
| Sodium | 177 mg | 142 mg ★ | Crackers, toast thins, low sodium has 25% more |
| Calcium | 0 mg | 56 mg ★ | Egg, whole, raw, fresh has 100% more |
| Iron | 3.48 mg ★ | 1.75 mg | Crackers, toast thins, low sodium has 99% more |
| Potassium | 306 mg ★ | 138 mg | Crackers, toast thins, low sodium has 122% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.