Crackers, toast thins, low sodium vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Crackers, toast thins, low sodium
3 wins
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Fish, salmon, pink, cooked, dry heat
7 wins
| Nutrient | Crackers, toast thins, low sodium | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 442 kcal | 153 kcal ★ | Crackers, toast thins, low sodium has 189% more |
| Protein | 6.45 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 74% more |
| Carbs | 67.66 g ★ | 0 g | Crackers, toast thins, low sodium has 0% more |
| Fat | 16.13 g | 5.28 g ★ | Crackers, toast thins, low sodium has 205% more |
| Fiber | 9.7 g ★ | 0 g | Crackers, toast thins, low sodium has 0% more |
| Sugar | 12.9 g | 0 g ★ | Crackers, toast thins, low sodium has 0% more |
| Sodium | 177 mg | 90 mg ★ | Crackers, toast thins, low sodium has 97% more |
| Calcium | 0 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 100% more |
| Iron | 3.48 mg ★ | 0.45 mg | Crackers, toast thins, low sodium has 673% more |
| Potassium | 306 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 30% more |
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Compare whole food groups for a cleaner, averaged breakdown.