Crackers, wheat, reduced fat vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Crackers, wheat, reduced fat
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Crackers, wheat, reduced fat | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 444 kcal | 35 kcal ★ | Crackers, wheat, reduced fat has 1169% more |
| Protein | 9.34 g ★ | 2.38 g | Crackers, wheat, reduced fat has 292% more |
| Carbs | 71.52 g ★ | 7.18 g | Crackers, wheat, reduced fat has 896% more |
| Fat | 13.37 g | 0.41 g ★ | Crackers, wheat, reduced fat has 3161% more |
| Fiber | 3.4 g ★ | 3.3 g | Crackers, wheat, reduced fat has 3% more |
| Sugar | 15.01 g | 1.39 g ★ | Crackers, wheat, reduced fat has 980% more |
| Sodium | 776 mg | 262 mg ★ | Crackers, wheat, reduced fat has 196% more |
| Calcium | 80 mg ★ | 40 mg | Crackers, wheat, reduced fat has 100% more |
| Iron | 5.02 mg ★ | 0.67 mg | Crackers, wheat, reduced fat has 649% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 210 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 28% more |
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Compare whole food groups for a cleaner, averaged breakdown.