Crackers, wheat, reduced fat vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Crackers, wheat, reduced fat
4 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Crackers, wheat, reduced fat | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 444 kcal | 165 kcal ★ | Crackers, wheat, reduced fat has 169% more |
| Protein | 9.34 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 70% more |
| Carbs | 71.52 g ★ | 0 g | Crackers, wheat, reduced fat has 0% more |
| Fat | 13.37 g | 3.57 g ★ | Crackers, wheat, reduced fat has 275% more |
| Fiber | 3.4 g ★ | 0 g | Crackers, wheat, reduced fat has 0% more |
| Sugar | 15.01 g | 0 g ★ | Crackers, wheat, reduced fat has 0% more |
| Sodium | 776 mg | 74 mg ★ | Crackers, wheat, reduced fat has 949% more |
| Calcium | 80 mg ★ | 15 mg | Crackers, wheat, reduced fat has 433% more |
| Iron | 5.02 mg ★ | 1.04 mg | Crackers, wheat, reduced fat has 383% more |
| Potassium | 210 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 18% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.