Crackers, wheat, reduced fat vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Crackers, wheat, reduced fat
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Crackers, wheat, reduced fat | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 444 kcal | 143 kcal ★ | Crackers, wheat, reduced fat has 210% more |
| Protein | 9.34 g | 12.56 g ★ | Egg, whole, raw, fresh has 26% more |
| Carbs | 71.52 g ★ | 0.72 g | Crackers, wheat, reduced fat has 9833% more |
| Fat | 13.37 g | 9.51 g ★ | Crackers, wheat, reduced fat has 41% more |
| Fiber | 3.4 g ★ | 0 g | Crackers, wheat, reduced fat has 0% more |
| Sugar | 15.01 g | 0.37 g ★ | Crackers, wheat, reduced fat has 3957% more |
| Sodium | 776 mg | 142 mg ★ | Crackers, wheat, reduced fat has 446% more |
| Calcium | 80 mg ★ | 56 mg | Crackers, wheat, reduced fat has 43% more |
| Iron | 5.02 mg ★ | 1.75 mg | Crackers, wheat, reduced fat has 187% more |
| Potassium | 210 mg ★ | 138 mg | Crackers, wheat, reduced fat has 52% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.