Crackers, wheat, reduced fat vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Crackers, wheat, reduced fat
4 wins
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Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Crackers, wheat, reduced fat | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 444 kcal | 153 kcal ★ | Crackers, wheat, reduced fat has 190% more |
| Protein | 9.34 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 62% more |
| Carbs | 71.52 g ★ | 0 g | Crackers, wheat, reduced fat has 0% more |
| Fat | 13.37 g | 5.28 g ★ | Crackers, wheat, reduced fat has 153% more |
| Fiber | 3.4 g ★ | 0 g | Crackers, wheat, reduced fat has 0% more |
| Sugar | 15.01 g | 0 g ★ | Crackers, wheat, reduced fat has 0% more |
| Sodium | 776 mg | 90 mg ★ | Crackers, wheat, reduced fat has 762% more |
| Calcium | 80 mg ★ | 8 mg | Crackers, wheat, reduced fat has 900% more |
| Iron | 5.02 mg ★ | 0.45 mg | Crackers, wheat, reduced fat has 1016% more |
| Potassium | 210 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 52% more |
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Compare whole food groups for a cleaner, averaged breakdown.