Crackers, whole grain, sandwich-type, with peanut butter filling vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Crackers, whole grain, sandwich-type, with peanut butter filling
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Crackers, whole grain, sandwich-type, with peanut butter filling | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 465 kcal | 35 kcal ★ | Crackers, whole grain, sandwich-type, with peanut butter filling has 1229% more |
| Protein | 14.12 g ★ | 2.38 g | Crackers, whole grain, sandwich-type, with peanut butter filling has 493% more |
| Carbs | 54.59 g ★ | 7.18 g | Crackers, whole grain, sandwich-type, with peanut butter filling has 660% more |
| Fat | 21.18 g | 0.41 g ★ | Crackers, whole grain, sandwich-type, with peanut butter filling has 5066% more |
| Fiber | 9.4 g ★ | 3.3 g | Crackers, whole grain, sandwich-type, with peanut butter filling has 185% more |
| Sugar | 9.41 g | 1.39 g ★ | Crackers, whole grain, sandwich-type, with peanut butter filling has 577% more |
| Sodium | 635 mg | 262 mg ★ | Crackers, whole grain, sandwich-type, with peanut butter filling has 142% more |
| Calcium | 33 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 18% more |
| Iron | 3.07 mg ★ | 0.67 mg | Crackers, whole grain, sandwich-type, with peanut butter filling has 358% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 330 mg ★ | 293 mg | Crackers, whole grain, sandwich-type, with peanut butter filling has 13% more |
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Compare whole food groups for a cleaner, averaged breakdown.