Crackers, whole grain, sandwich-type, with peanut butter filling vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Crackers, whole grain, sandwich-type, with peanut butter filling
5 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Crackers, whole grain, sandwich-type, with peanut butter filling | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 465 kcal | 165 kcal ★ | Crackers, whole grain, sandwich-type, with peanut butter filling has 182% more |
| Protein | 14.12 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 54% more |
| Carbs | 54.59 g ★ | 0 g | Crackers, whole grain, sandwich-type, with peanut butter filling has 0% more |
| Fat | 21.18 g | 3.57 g ★ | Crackers, whole grain, sandwich-type, with peanut butter filling has 493% more |
| Fiber | 9.4 g ★ | 0 g | Crackers, whole grain, sandwich-type, with peanut butter filling has 0% more |
| Sugar | 9.41 g | 0 g ★ | Crackers, whole grain, sandwich-type, with peanut butter filling has 0% more |
| Sodium | 635 mg | 74 mg ★ | Crackers, whole grain, sandwich-type, with peanut butter filling has 758% more |
| Calcium | 33 mg ★ | 15 mg | Crackers, whole grain, sandwich-type, with peanut butter filling has 120% more |
| Iron | 3.07 mg ★ | 1.04 mg | Crackers, whole grain, sandwich-type, with peanut butter filling has 195% more |
| Potassium | 330 mg ★ | 256 mg | Crackers, whole grain, sandwich-type, with peanut butter filling has 29% more |
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Compare whole food groups for a cleaner, averaged breakdown.